Traditionally after a treatment such as massage [...]]]> For those who have not paid a visit to a lovely day spa or health spa, Spa-Rite Bayswater would like to help you understand what you will experience upon your visit – and how you can bypass this visit and experience it in the comfort of your own home!

Traditionally after a treatment such as massage or other beauty therapy treatment, patients will slip outside to a sauna to enjoy the heat and help the body rejuvenate. Saunas are great for rehabilitation, weight loss and general health. After a short amount of time in the sauna, patients are then lead to a warm spa to relax for as long as they like. To complete the experience, they will then quickly dip into a small, deep pool of cold water – this assisting in recharging your sense and giving you a burst of energy!

Here at Spa-Rite, we firmly believe that you can do this in the comfort of your own home – but how, you may ask? We sell the highest quality saunas, spas and swim spas for your convenience right here in the eastern suburbs of Melbourne. Step into your outdoor or indoor sauna for a selected amount of time that suits you and your body, and allow your body to relax. After this, slip into your Spa-Rite spa, and enjoy the bubbles and warmth for as long as you desire. Finally, take a quick cold shower to give yourself that feeling of rejuvenation and energy. If you have the option of a cooler swimming pool, this can be used in a similar fashion.

This ritual can be performed as often as you desire – however most people require it once a week. Spa-Rite can also provide you with accessories such as aromatherapy items and much more to add to the feel of your ‘at-home day spa’ experience! Come on in or give us a call today!

- Blood Pressure/Cholesterol: Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of the heart. It is a [...]]]> There are dozens of amazing healthy benefits that swimming in a pool or swim spa can offer you and your family! – Spa-Rite Bayswater would love to share them with you.

- Blood Pressure/Cholesterol: Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of the heart. It is a great option for the health of your lungs and can reduce the risk of a stroke, heart attack and diabetes.

- Flexibility: Swimming enhances the flexibility of your joints and muscles and provides the a basis for boosting your physical activity workout level.

- Less Weight Training: It is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land.

- Pregnancy: For pregnant women as well as for people who are suffering from arthritis and back pain problem, swimming can be highly therapeutic. Swimming has been associated with relieving the joint pains, high blood pressure and discomfort that are often experienced during pregnancy.

- Minimised Injury: Swimming in a swimming pool minimizes the risk of injuries from physical activity.

- Endurance/Strength: If performed on a regular basis, swimming can help build the endurance, muscle strength and cardio-vascular fitness.

- Full Body Workout: It helps a person exercise almost all the muscles of the body.

- Suitable For Anyone: Those people suffering from injuries, back pain, arthritis and disabilities, who cannot perform a normal workout, can undertake swimming as it is gentle.

- Post-Surgery: Swimming can help post-surgery patients, as it will nuture the recovery stage gently.

- Relaxation: Swimming is highly therapeutic and can relax the mind and body perfectly.

We know in China, India and Egypt specific acupressure points on an individuals feet and hands are manipulated to affect healing in [...]]]> The benefits of massaging the hands and feet go beyond comforting relief for just those areas. A spa can be a great way to make the most of the benefits of reflexology in your own home.

We know in China, India and Egypt specific acupressure points on an individuals feet and hands are manipulated to affect healing in other parts of the body. Specialists all over the world identified each channel’s reflex points and their corresponding muscles, organs and functions and plotted detailed maps of the hands and feet.

Reflexology involves the application of deep pressure to these reflex points in order to lessen calcium obstructions and free the nerve pathways. This is one of the basic principles of reflexology for relaxation.

The warm water promotes relaxation, enhancing the effects of gentle pressure being applied to the reflex points on the body. Your spa model may have the opportunity of foot rests with jets that conveniently massage all areas of the feet which contain more than 7000 nerve endings.

Using the power of the water jets will target specific pressure points and provide deep tissue massage. There is also the option for stationary and rotating jet streams, and individual comfort control. 

Get in touch with Spa-Rite today, and we will guide you in the right direction to purchasing a spa that will make the most of reflexology and it’s fantastic health benefits.

Reduces Stress – by adjusting body temperature and creating a relaxed, tranquil atmosphere. Assists Muscle or Joint Pain – by increasing blood flow to the injured [...]]]> Relaxing in a spa can do more than just relax you! Specialists have found that there may be many health benefits of regularly making use of your spa, some of these  may include:

Reduces Stress – by adjusting body temperature and creating a relaxed, tranquil atmosphere.
Assists Muscle or Joint Pain – by increasing blood flow to the injured area, bringing with it nutrients to assist in the healing process.
Relieves Headaches – by dilating blood vessels to relieve and prevent headaches.
Assists Insomnia – by helping to relax the mind and body directly before bed.
Stimulates Release of Endorphines – to help reduce stress.
Assists Arthritis - may help relieve joint pain and other associated pain due to Hydrotherapy.
Assists Depression – by helping relax the body and calming the senses.

So, give Spa-Rite a call today, or come on in and visit, and speak to one of us about purchasing a spa for your home!

Disclaimer: Each users experience can be different, we dont make a claim for health benefits, we mereley point out benefits that some users may have experienced  and found that a spa had helped them ease certain symptoms or health related issue. Please consult your pyhsician regarding your individual health requirements.